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Trusting Rest
Since May or June this year, I’ve been writing a blog called Trust Rest. I wanted to document and also commit to exploring what is the most trustworthy path: Is it following thoughts, fears, others’...
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Experiencing Self-Compassion Directly
“I feel jealous!” (Try just feeling jealous, then.) “I feel angry.” (What happens if you just feel angry?) “I feel so sad!” (Go ahead and feel so sad.) “I am elated!” (Experience elated directly. Feel...
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The Audacity of Rest
I’m staying in one of my favorite spots: a beautiful second story garage apartment that’s been as much a home to me as any place in years. It’s not always available (other renters — it’s an Air BnB),...
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April 11 (Teleclass) – Self-Loving through Creativity
Click here to listen to an interview on New Paradigm Radio where we talk about all aspects of Creativity & Self Love! Find this post easily in the sidebar of this page. Look up and to the right! ~...
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Don’t Hesitate! Create!
I’ve been thinking about what messages I want to share, like what would I want my people to hear if this was my last day on earth or I’ve already passed on? I imagine some of this will shift and...
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Super Quick Note to My Email Subscribers
Hello! I am also an email subscriber to this blog, and I was surprised today to find that I had a new post in my in-box, because I haven’t written here in a while. And then I saw that the post...
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Come Doodle Over Here!
Hi friends! How are things in the realm of your own Therapy Booths? Things with me are super doodlerific. Always adventuring in multiple streams of inspiration, the main one over the last year has...
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I Want to Know YOU
I’ve noticed a trend in Facebook posts in my feed lately where the author writes a general statement: “Hey people! The right thing to do is to text BACK when someone texts you a question!” “Wake up,...
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5 Ways to Love Yourself Today
Taking a moment for a cup of herbal tea on the patio. Self Love FTW. There are infinite ways to love yourself. Starting helps. You may get stopped by any number of beliefs. Some of the most popular...
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My Miracle Morning (s)
Hello! In this post I will be telling you about my experiences with exercises from a book called The Miracle Morning: The Not-So-Obvious Secret Guarantee to Transform Your Life (Before 8am) by Hal...
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